Blogs

Welcome to the FLiK Blog Collection, your ultimate resource for peak performance and fitness. As a veteran-owned brand, we're dedicated to empowering pickleball players and athletes with expert insights on our premium pickleball paddles as well as helping you become a better player.

Explore Our Blog Categories

News View all

Meet Fred Robinson: The Visionary Behind body helix & FLiK Pickleball
FLiK Falcon Elongated Pickleball Paddle Review
FLiK F1 Elongated Pickleball Paddle Review
Body Helix Announces The Launch Of The FLIK Pickleball Paddle Line
Stop Overpaying! FLiK Sandbox Paddles Are A Smart Choice For Beginners
The FLiK Origin Story: From Tennis Hall of Fame to the Pickleball Sandbox

Pickleball 101 View all

Pickleball - the 3 most essential things you need to learn
Pickleball Scoring Explained
The Different Ways of Gripping a Pickleball Paddle
Pickleball for Beginners: 6 Etiquette Tips
Pickleball for Beginners: 6 Etiquette Tips
5 Beginner Mistakes in Pickleball That Could Lead to Injury
5 Beginner Mistakes in Pickleball That Could Lead to Injury
3 Things I Wish I Knew Sooner About Pickleball

Performance Lab View all

5 Comparisons Between Kevlar Blend and Carbon Fiber Pickleball Paddle Faces
Durable Pickleball Paddles: Why FLiK Paddles Stand The Test of Time
The Revolution of FLiK F1 TerraCoreXC: Unleash Your Game
The Revolution of FLiK F1 TerraCoreXC: Unleash Your Game
The Dwell Pad Revolution: A New Era of Control and Feel in Pickleball
The Pickleball Paradox: Balancing Offense And Defense with FLiK F1

Strategy and Skills View all

From Beginner to Pro: Your Roadmap to Elevating Your Pickleball Skill Level
Your Champion's Self-Talk: Unlocking Your Pickleball Potential
3 Reasons Stacking in Pickleball Might Not Be Your Smartest Play
A Strategic Guide to Stacking in Pickleball
THE IMPACT OF THE NO VOLLEY ZONE (NVZ) IN PICKLEBALL
Mastering the Reset in Pickleball

Fitness View all

10 Heart Healthy Tips for Fit Pickleballers!
Fuel Your Pickleball Performance With 5 Healthy High-Protein Breakfast Ideas
Essential Pickleball Warm-Up Exercises for Peak Performance
Enhance Your Pickleball Game with Effective Cooldowns
Preventing Injuries: 4 Essential Tips for Pickleball Players

Injury Management View all

5 Reasons to Wear Protective Glasses in Pickleball
5 Reasons to Wear Protective Glasses in Pickleball
3 COMMON PICKLEBALL INJURIES
The Most Common Injuries in Pickleball and How to Manage Them
Pickleball Elbow Pain: How Body Helix Compression Can Get You Back on the Court
Alleviating Pickleball Elbow: 5 Effective Exercises For Recovery And Prevention